Many people use supplements for a whole variety of reasons, and if you're one of the millions of people who take supplements on a daily basis, you might wonder how you can know that the ones you're taking are actually beneficial to your health.
If you're not taking supplements right now, there are several situations that you should consider incorporating them into your diet. For instance, people on the Keto diet will benefit greatly from a boost in vitamins and minerals that can be found in supplements. If you'd like to know a bit more about what your supplements are and who would most benefit from them, keep reading.
Magnesium for People on the Keto Diet
There are many supplements that are especially helpful to people on the Keto diet. When you go on the Keto diet, you cut out foods like fruit and beans because they are high in carbohydrates. Both of these foods are high in magnesium. Therefore, when you cut them out of your diet, you lose this source of magnesium.
Omega 3 Fatty Acids for People on the Keto Diet
For people who are on a high-fat diet, Omega 3 fatty acids can be beneficial for balancing the ratio of Omega 3 and Omega 6 fatty acids. Most people on the Keto diet get plenty of Omega 6 fatty acids because they are in vegetable oils, but if you're not eating plenty of fish, you might be deficient in this essential nutrient. Omega 3 fatty acids have anti-inflammatory properties, and they can also reduce your triglycerides.
Electrolyte Supplements for People on the Keto Diet
Many people experience rapid water loss from their bodies when they first go on the Keto Diet. Electrolytes are minerals like sodium, potassium, and calcium, and the body uses them to conduct electricity throughout the body. Human and other animals need them so that electrical messages can be passed throughout the nervous system to other parts of the body. Quite literally, if you had a severe electrolyte deficiency, you would be unable to move or speak, and vital parts of your body, such as your cardiovascular system, would not be able to function.
It's very rare to have such a deficiency, but when you exercise you sweat out some electrolytes. This is why many athletes recharge with electrolytes. Furthermore, many people on the Keto diet are also exercising, so it's even more important to supplement with electrolytes. Because of this, replacing the electrolytes in your body is of utmost importance.
Mimosa Pudica for Digestion and Diabetes
This supplement is derived from the seeds of the Mimosa Pudica flower. It aids in digestion and can help with several other problems. For instance, if you are having diarrhea, you can ingest juice from the leaves of this plant to alleviate the symptoms. Among its other properties are antimicrobial, antifertility, antidepressant, antidiabetic, and anticonvulsant properties.
Supplements for People with Type 2 Diabetes
Many people who have diabetes supplement to help keep their insulin levels under control or improve their overall health. In fact, according to Healthline, diabetics are more likely to use supplements than people who don't have diabetes. There are a few supplements that have some support for helping people with diabetes.
Cinnamon for People with Diabetes
Cinnamon has been shown to help with glucose levels by lowering them. This spice comes from a tree, and it is best used in its unsugared form, as many people use it in baking, causing people to believe that it is sweet rather than spicy. The reviews are somewhat mixed, but cinnamon will not hurt you in any way.
Thiamine for People with Diabetes
It is also noted that people with diabetes have lower levels of thiamine. When a person doesn't have enough thiamine, they might have more problems with their heart health and have damage to their blood vessels. The water-soluble form, benfotiamine, is suggested as the best form that can boost thiamine levels.
Magnesium for People with Diabetes
There is some evidence that magnesium can help with insulin resistance and may even reduce the risk of diabetes. Magnesium is a mineral that many people are deficient in. It is responsible for helping your body make DNA, regulate blood sugar, make protein, and promoting proper nerve functioning.
Curb Sugar Cravings
Regardless of what kind of diet you are on or whether or not you have diabetes, for many people, sugar cravings are an everyday dilemma. If there were a supplement that could help curb those cravings, then you would want to know what it was, wouldn't you? Willpower and self-control only go so far when you are trying to be aware of your health.
That’s why we developed Sweet Zap. This powerful, all-natural supplement works to curb your cravings for sweets. The combination of Gymnema Sylvestre and Holy Basil combine to safely block the ability to taste sweets. You’ll find that it’s much easier to resist your sugar cravings when those tempting sweets lose their sweetness.
There is also evidence that suggests that L-glutamine can help regulate sugar in the bloodstream. When there are fewer swings in blood sugar levels, you will be less likely to experience cravings. This is also great for diabetics or people on the Keto diet.
There are so many supplements on the market that it can be difficult to keep up with all of their known or suspected benefits. Many supplements can help people's health goals, especially those on the Keto diet or people who have diabetes, prediabetes, or just want to cut down on their sugar intake. If you want to know what your supplements do and what they are good for, continue to dig around for the best possible research.