There are a number of reasons to cut sugar from your diet. Excessive amounts of sugar can cause weight gain, diabetes, heart problems, and tooth decay. However, it seems that absolutely everything has sugar in it nowadays. We live in a society that consumes a lot of sugar, so it may seem hard to escape at first. It tastes good, and it even gives us a short energy boost. When you start to realize that it's time for a change, you may want to follow a sugar-free diet.
A sugar-free diet may sound like a difficult challenge, but it will be well worth it in the long run. You will look and feel better after a short period of time, and with time you will learn better ways to eat and gain energy. Your body is a temple, so treat it right by eliminating sugar from your diet. Here are ten ways to help you eliminate sugar from your diet and your body.
1. Sleep enough
You may not believe it but sleep can actually help reduce your cravings for sugary foods. When you sleep enough, your body will be more energized. Your body won't be looking for that additional sugar boost to get you through your day.
2. Add flavor in healthier ways
Sugar isn't the only way to flavor food! There are plenty of options. Try using hot sauce, ginger, cinnamon, and nutmeg. These options don't have a lot of calories, and they will make any bland dinner taste great. You can even learn more about cooking during your experimenting. Remember to include these flavors to foods high in protein.
3. Avoid complex carbohydrates
Complex carbohydrates are usually converted into sugar by our body. Avoid things high in complex carbs, such as bagels, bread, and pasta. Even whole wheat options aren't as great as you may think. You need to eliminate potatoes and other starchy vegetables. Don't fear good carbohydrates, though. You can get plenty of those by eating vegetables. Some of the delicious veggies that have good carbs include:
4. Handle any emotional attachments to food
Food addictions can often be about way more than food. Sometimes, we grow attached to sugar because it acts as a comfort. Why do you need that comfort? Talk to a therapist if you think it will help. Many times, people will eat even when they are not hungry because it fills an emptiness inside themselves. Once this problem is resolved, this might help you resolve the situation long-term.
Sometimes, it can be a temporary emotional problem. If you're especially stressed because of something going on at work or your personal life, take time to distress with meditation, yoga, music, and anything else that works for you.
5. Avoid liquid sugar
Drinks can be bigger culprits than obvious sweets. Pepsi, juice, and even sports drinks can have a lot of sugar. A woman is 80% more likely to develop type 2 diabetes if she drinks a can of soda a day. Be especially careful around alcoholic drinks. Even one or two can have enough sugar to derail your progress. Avoid these at all costs! Stick to water and unsweetened tea.
6. Pay attention to what you're eating
Too often, people choose not to read the nutrition labels on food, even if it's not in front of them. Just because you don't know how much sugar is in a particular food, doesn't mean that the sugar isn't there. Take the time to read labels and learn about the food you are eating. This can help you make the right decisions. Remember, knowledge is power.
7. Use supplements
Getting rid of sugar from your diet is easiest when you have good nutrients entering your body. Use supplements to keep you healthy. They can even help you feel full. Some can also help you with your cognitive functions, like mimosa pudica. One of the many benefits of the mimosa pudica plant is that it can drastically lower your blood sugar levels. Drink only 30ml every morning, and in as little as 7 days, you can notice a difference.
8. Remove sugar from your home
Do your best to eliminate sugary foods from your cabinets and fridge at home to reduce temptation. This may be difficult if you have children and other people not following your diet in your home, but ask for their support. You may be surprised how willing people are to help, especially in the beginning. Don't forget to remove your sugary snacks at the office, too.
9. Avoid artificial sweeteners
Artificial sweeteners may be better than actual sugar, but they don't help you in the long-run. First, they will exasperate your craving for sweet foods. You will still have the same cravings. In fact, they are connected with weight gain for this reason. There is also some indication that artificial sweeteners can lead to cancer.
10. Stick to it
One of the most important things is to stick to your new diet. Make a firm decision that you are going to go on a very low-sugar diet and stick to it. For help sticking to your new diet, find foods you can eat that won't break your diet. You can also find support with friends and family or a support group going through the same diet. All you have to do is look online to find plenty of people who are going through the same struggles as you. You'll also have people to share your successes with!
The best part about a diet is seeing results. To get to the results, you have to start with some sacrifices. Follow your diet, and be strict about it! You can do it. After some time, you will look and feel better. You'll be able to show off your success to every one of your friends and family, too. You may even encourage them to follow your example.