Sugar is addictive. It's something that our bodies crave and we're not happy until we get it. That's why many people are opting to quit sugar once and for all. It's the key to leading a healthier life. Hidden sugars are in a lot of foods that you wouldn't even think. That's why it's important to read labels, come up with a plan, and ditch the sugar once and for all.
However, just like with any other addictive substance, quitting cold turkey can be hard. A sugar relapse can be easily instigated by a trigger. In fact, the parallels between addiction to sugar and addiction to drugs or alcohol are so similar that many of the triggers and treatments are the same. Let’s zoom in on some of these triggers and how to avoid them so that you don’t have to risk a sugar relapse:
Avoid Situations With Sugary Snacks
If you're going to quit sugar once and for all, then you need to avoid situations where there will be sugary snacks. Does the break room at work have doughnuts? Don't go in there. Does your friend invite you to a fast food place for lunch? Say no until you're strong enough. With sugar lurking almost anywhere, you don't want to put yourself in situations where you know you'll splurge.
Don't Fall Into the Just One "Mentality"
When you're quitting sugar, you need to quit once and for all. You can't go back and forth between the two extremes. It will throw your body out of whack, your skin will break out, and you'll never get over the sugar addiction. Many people think that they can have one without gaining weight or causing any damage. The problem is that just one turns into two, three, four, or more and suddenly you're back to old habits. If you're going to cut out all sugar then you need to stay on that path until you break the addiction.
Stress triggers can be anything from people, to smells, to situations, or any other stimulus that causes stress. Any of these may cause people to overeat and grab a sugar snack. In order to avoid sugar, you need to avoid stress. That's because many people think of food as comforting when they're feeling stressed out. There are other options, however. If you're feeling stressed, sing a song, take a walk, write some poetry, or draw a picture instead of grabbing a candy bar. Your body will feel better.
Stay Stocked with Healthy Snacks
If you're trying to quit sugar completely, have other snacks on hand instead. Many people are prone to snacking throughout their day and that's okay. There are so many healthy options out there. Instead of going to the vending machine, stay stocked with eggs, nuts, raw veggies, and other snacks that don't include added sugar.
Slay the Sugar Dragon with Sweet Zap
You can free yourself from sugar's addictive hold over you. Sweet Zap naturally, safely, and temporarily blocks your ability to taste sweet from both sugar and artificial sweeteners. The reward mechanism is never triggered. Sugar that tastes no more sweet than sand is easy to say no to. Sweet Zap's ability to block sweet turns addicting sweets into undesirable food.
Quitting sugar will be one of the best things you do for your body. You will no longer feel tired, sluggish, or cranky. After your body detoxes and you see how good you feel, you might not want to ever go back to eating that way again.