The average American consumes up to 22 teaspoons of sugar a day, which is twice as much as recommended in the Dietary Guidelines for Americans as the safe upper limit. That's not something to be taken lightly, because high levels of added sugars have been linked to obesity, type 2 diabetes, skin problems and certain cancers.
To put it in perspective—an average American consumes over 130 lbs of sugar a year. That's about 1 million skittles.
According to a Princeton study that sugar and artificial sweeteners have the same neurological and behavioral effects as cocaine, one of the most addictive substances on earth.
Here are 5 signs sugar has a hold over you:
1. You end up eating more sweets than you intended.
Have you ever caught yourself thinking, "One donut or one cookie is not going to hurt me." A few minutes later you want to eat one more. You rationalize it, I'll have a small dinner. Even after two, you find yourself wanting more. The addiction is real.
2. You crave carbs.
Sugar addiction isn’t just about sweets. All carbs turn into sugar in your body. “You may not have a ‘sweet tooth,’ but if you crave potato chips or pretzels—or even bread. What you're really craving is sugar. After consuming complex carbs, the body turns them into simple carbs (sugar) very quickly and can feed your body’s addiction to sugar.
3. You reward yourself with sweet treats.
You’ve just finished a nice balanced meal, so you know it’s not a good idea to eat that cake in the kitchen from your co-worker’s birthday. You start rationalizing that it would be okay to eat it because you deserve it. So you go for it and tell yourself it will only be this one time. But it’s never only that one time.
4. You continue over eating desserts even after negative consequences.
You continue your habit of eating a second bowl of ice cream despite negative consequences, like how full you feel, an upset stomach, guilt or fatigue, this could signal a sugar dependence.
5. You have a secret stash.
You secretly binge eat sweets and don't like to do that in front of your friends and family. You feel guilty. That's a problem my friend. Sugar addiction is very real.
Sugar is linked to obesity, hypertension, high blood pressure, depression, headaches, and fatigue. Sugar cravings are also one of the most common reasons people have a hard time losing weight and staying healthy.
If you can relate to any of these things, sugar has a hold over you and you’re addicted to sugar. It’s alright to admit it. Some people call it a sweet tooth, some sugar addiction. But now what do you do? To live a healthy life, you have to cut out sugar. Here are some next steps that can help:
1. First step, admit it
The first step is awareness. You might find that you relate to the things mentioned above, but you still need to admit it that you have a problem.
2. Read labels
Reading food labels and making a conscious choice to stay away from added sugars can empower you to kick the habit. There are at least 56 different names for sugar listed on food labels. Educate yourself.
3. Dietary supplements
One dietary supplement that separates itself from others is Seynani's Sweet Zap Sugar Blocker. It’s a spray, used as a training tool to help re-train your brain to break sugar addiction. It’s simple to use and easy to carry wherever you go. Seynani's Sweet Zap Sugar Blocker is made of all natural ingredients, nothing artificial in here.