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3 Big Dangers of Binge Eating

Everyone eats more than they should from time to time, especially with so much sugar and fat in the things that we eat, making them taste so good! However, repetitive binge eating is a disorder that some may need help overcoming. Frequent overeating can cause many serious health issues.

Heart Disease

Individuals carrying extra body weight increases the workload of the heart to circulate blood throughout the body and lungs. High blood pressure, elevated blood sugar, and unstable cholesterol levels are all heart disease risk factors that are associated with being overweight. This is especially true when the excess fat is located in the midsection of the body.

Heart disease can be present in the body without symptoms that are known to the sufferer. This can make it difficult to know if you, or a loved one, suffer from the life-threatening disease. Some potential warning signs are:

  • Chest Pain
  • Dizzy Spells
  • Rapid Pulse
  • Profuse Sweating
  • Shortness Of Breath

Individuals who experience chest pain or other symptoms associated with a heart attack should seek immediate medical attention.



Weight gain is the most common by-product of a binge eating disorder. In fact, two-thirds of binge eaters also carry excess body weight. The body is unable to maintain its body weight when a large number of calories are regularly consumed in short time periods. This risk for obesity is exacerbated when the binge eater does not perform adequate amounts of exercise.

Obese individuals place themselves at risk for developing some serious health issues and should diligently watch for.


Type Two Diabetes

Type two diabetes is a lifelong severe health disorder that can be controlled with treatment. Diabetes sufferers can live regular and happy lives when their blood sugar levels are kept in a healthy range. However, binge eating can cause it to become much more challenging to manage type two diabetes.

Symptoms of type two diabetes include:

  • Blurred Vision
  • Excessive Thirst
  • Fatigue
  • Frequent Urination
  • Numbness In Extremities
  • Eating well-balanced meals with proper portion control will help manage the symptoms of type two diabetes.
  • Depression And Mood Disorders

Binge eating often causes individuals to ride a dangerous emotional rollercoaster. This is because eating for binge eaters is often an attempt to gain relief from depression or a less than desirable mood. This attempt often results in guilty feelings. The guilty feelings often precipitate further overindulgence with food, as it really is an addiction.

An individual that eats a lot of food when they are not hungry should pay close attention to the emotions they are feeling. Addressing emotional issues has been successful for decreasing the number of binge eating episodes for many individuals.


Final Thoughts

Eating more food than is needed is a pastime that many people indulge periodically. Overeating on occasion is to be expected and is not a reason for huge concern. However, binge eating on a repeated basis is a dangerous habit that can have serious health consequences.

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